Discover the delightful flavors of the Mediterranean with this Mediterranean baked fish recipe that is both healthy and easy to prepare. Perfect for those seeking quick fish dinner recipes, this dish combines the zesty taste of garlic and lemon with the earthy touch of Mediterranean herbs.
Ingredients
Scale:
4 (6-ounce) oven-baked fish fillets (preferably white fish such as cod or haddock)
1/4 cup olive oil
2 tablespoons fresh lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley
1 lemon, sliced into wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper to create a simple fish marinade.
Place the fish fillets in a shallow dish or zip-top bag. Pour the marinade over the fillets, ensuring each piece is thoroughly coated. Let it marinate for at least 15 minutes.
Arrange the marinated fish fillets on the prepared baking sheet. Drizzle any remaining marinade over the top.
Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Once baked, remove the fish from the oven and let it rest for a few minutes. Sprinkle with fresh parsley and serve with lemon wedges.
