Bright, fresh, and packed with nutrients, the Fresh Rainbow Veggie Hummus Wrap is a delightful meal option for anyone seeking a healthy, vibrant lunch. This easy vegetarian wrap combines colorful vegetables with creamy homemade hummus, making it not only visually appealing but also irresistibly delicious.
Ingredients
Scale:
4 large whole grain or spinach tortillas
1 cup fresh spinach leaves
1 medium carrot, julienned
1 small cucumber, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 cup shredded purple cabbage
1/2 cup cherry tomatoes, halved
1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
Salt and pepper to taste
Water as needed for consistency
Instructions
In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, salt, and pepper. Blend until smooth, scraping down the sides as needed, for about 1-2 minutes.
Add a little water, one tablespoon at a time, until the hummus reaches your desired creamy consistency. Taste and adjust seasoning if necessary.
Lay out a tortilla on a clean surface or plate. Spread approximately 1/4 cup of the homemade hummus evenly over the tortilla.
Layer the fresh spinach, julienned carrots, cucumber slices, red and yellow bell peppers, shredded cabbage, and cherry tomatoes on top of the hummus.
Starting from one end, carefully roll the tortilla tightly to enclose the filling, tucking in the sides as you roll.
Repeat the process for the remaining tortillas and filling.
Cut each wrap in half diagonally to showcase the vibrant colors. Serve immediately or wrap in parchment paper.
